If your gums are swollen and tender, you might have gum inflammation. Inflammation in gums occur usually when plaque builds up along your gum line and even under it. If you see your gums bleeding while brushing or while eating hard food items like apples, you may have Gingivitis which is an early-stage gum disease that causes gum inflammation. Gingivitis can lead to a more advanced gum disease called Periodontitis which could cause gaps between gums and teeth, bad breath, and even missing teeth eventually. This makes it very important to manage and reverse gum inflammation and keep your oral health in check.
Brush twice a day
Brushing in the morning and before going to bed will help get rid of plaque and hence reduction of inflammation in the gums. Brushing keeps the bacteria from attacking your gums and eliminates food debris and residual plaque. That is why brushing after your meals is recommended. You should brush at least twice a day for two minutes each time using a clean, soft-bristled brush. Remember to brush on the front, top, and rear of your teeth without scrubbing harshly on the gum line.
Do not skip flossing
Dental floss is the best way to clean between your teeth and remove the plaque buildup and hidden food debris in such areas. Flossing post brushing will help clean plaque that your usual brushing might have missed. In case you have bridges or any recent dental work which makes flossing inconvenient, you can use water flossers that send water bursts that clean your mouth thoroughly by washing out food that remains in between your teeth.
Pay a visit to your periodontist
Taking professional advice is the best way to get rid of gum inflammation and prevent further oral health issues. Over time, plaque turns into a hard coating on your teeth called tartar which your dentist in San Antonio, TX will remove through a dental scraping procedure to alleviate gum inflammation and irritation. Taking proper gum disease treatment in San Antonio, TX for inflamed gums or Gingivitis will prevent advanced periodontal disease.
Consume more Vitamin C, D, and calcium-rich foods
Vitamin C helps fight gum disease by boosting your immunity and enhancing your ability to fight infection.
Vitamin D helps maintain healthy gums and aids in quick healing.
Calcium boosts the health of teeth and gums.
So, make conscious choices when it comes to your diet. Eat plenty of calcium and vitamin-rich foods.
Make better lifestyle choices
Avoiding smoking, cutting back on consumption of alcohol, and reduction in sugar intake can help reduce the impact of inflammation. Even otherwise, the above three things are proven harmful for your oral health. Especially smoking, which weakens your immune system and could double the risk of gum disease.
Gum inflammation can be reversed by keeping the above tips in mind. If not paid attention to, it could turn into advanced gum disease and could pose potential oral health risks and risk of eventual teeth loss. Contact our dental clinic in San Antonio immediately, if you are experiencing advanced symptoms of excruciating pain due to inflamed gums. Our experts will help you restore your smile.